8.19.2014

8.18.14

Beach-WOD this Saturday (8/23) at 8:00am!!
21st Ave IOP!!
Bring water, a towel, and a friend!!

Warm Up:
400m Run
20 Lateral Hops
15 Strict Hanging knee Raises
400m Run

9 min Ladder By 3s:
Box Jumps (24/20")
Chest to Bar Pull Ups

Strength: 5x3 Power Cleans

"Don't make it too fancy..."

Post all scores/times/reps/loads/modifcations to comments.

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