8.20.2014

8.20.14



Beach-WOD this Saturday (8/23) at 8:00am!!
21st Ave IOP!!
Bring water, a towel, and a friend!!

Warm Up:
:30 sec Airdyne Sprint
10 'Slam Balls
10 Traveling Push Ups
Goodmorning Stretch

For Time:
200m MB Run
15 MB Clean
11 HSPU
2 Rope Climbs
400m MB Run
15 MB Clean
11 HSPU
2 Rope Climb
800m Run

"Be responsible...for you..."

Post all scores/times/reps/loads/modifcations to comments.

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