8.25.2014

8.25.14

Warm Up: 10-8-6-4-2
Calorie Row
Wall ball sit ups
Burpees

AMRAP =11min
150m Sprint
12 Clean and Jerk (115#/75#)

Cash out: 50 GHD Sit Ups or 100 Ab Mat Sit Ups

"All these colors we breathe.."

Post all scores/times/reps/loads/modifcations to comments.

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