Warm Up: 10-8-6-4-2
Calorie Row
Wall ball sit ups

AMRAP =11min
150m Sprint
12 Clean and Jerk (115#/75#)

Cash out: 50 GHD Sit Ups or 100 Ab Mat Sit Ups

"All these colors we breathe.."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.