Warm Up:
800m Run
20 Shoot Thrus

2 Rounds for time:
400m Run
21 Toes to Bar
12 Shoulder to OVH (155/115#)

Strength: Front Squats 5x2

"Be the best at your strengths...and be good at your weaknesses..."

Post all scores/times/reps/loads/modifcations to comments.

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