8.28.2014

8.28.14

Warm Up: 1 modality/athletes choice
1 mile run
1 mile row
2.5 mile airdyne

For Time:
21-15-9
Power Cleans (135/95)
Wall Balls
Then...
15-12-9
Power Cleans (155/105)
Wall Balls

"Be the up man..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.