8.04.2014

8.4.14

Warm Up: 3 cycles
150 m Run
1 Wall Walk
:20sec Hanging L Hold

Gymnastics Strength:
Death by Pull Ups, 15 min Max (no butterfly)

For Time:
50 KB Thrusters (50/30#)
3 Rope Climbs
35 KB Thrusters
3 Rope Climbs
20 KB Thrusters
3 Rope Climbs

"Bloodied...but not broken..."

Post all scores/times/reps/loads/modifcations to comments.

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