8.05.2014

8.5.14

Warm Up: 2 Cycles
300m Row
15 Wall Ball Sit Ups
15 PVC Pass Thru

3 Rounds For Time:
400m Run
18 HSPU

Strength: Back Squats
4x5 at 75% of 1RM

"Act...habit...excellence..."

Post all scores/times/reps/loads/modifcations to comments.

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