Warm Up: 1 minute Stations
Alternating V-Ups
Jumping lunges
Wheelbarrow walk

Strength: 4x5 Strict Press

For time:
60 Burpees
50 Wall Balls
40 Burpees
30 Wall Balls
20 Burpees
10 Wall Balls

"You beg...beyond your needs..."

Post all scores/times/reps/loads/modifcations to comments.

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