9.11.2014

9.11.14

Warm Up: 2 cycles
400m Run
12 Burpee Slam Balls
1 Max Handstand

STRENGTH: 5x3 Power Snatch
Record heaviest weight

Swole Sets:
5 x "2 for 1" Rope Climbs
5/5 arm TGU
MAX HEIGHT Box Jump

"I'm talking about everyday life..."

Post all scores/times/reps/loads/modifcations to comments.

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