9.17.2014

9.17.14

Warm Up: 4 Cycles
12 Wall Ball Sit Ups
12 Renegade Rows/arm
12 Box Jumps

For Time:
50-40-30-20-10
Double Unders
Ab Mat Sit Ups

"True...original..."

Post all scores/times/reps/loads/modifcations to comments.

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