Warm Up:
800m Run
3 cycles of:
24 OVH Walimg Lunges
12 Plate Swings

Strength: 4x3 Deadlifts @80% of 1RM

10-8-6-4-2 For Time:
HSPU (use deficit if needed)

"It's clear as day..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Bulut Caloglu said...

Deadlift @320

6:44 with strict hspu

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