9.02.2014

9.2.14

Warm up: 3 cycles
5 Burpees
15 KB swings
5 Burpees
1 Wall Walk

Team of 2 AMRAP: 20min
Athlete #1: 2 rounds of:
5 Toes to Bar
10 Push Ups
15 Air Squats

Athlete #2: 500m Row/400m Run

Both athletes moving at same time. Switch when both tasks are completed.

"The difficulty describes the need..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.