9.22.2014

9.22.14

Our ATHLETE APPRECIATION PARTY is this Saturday!! 12pm til whenever! We are having hometeam BBQ cater the big stuff! Please bring a side/dessert to share with everyone!! Can't wait to see everyone!!
3,2,1...GO!!!

Warm  up: 3 Cycles
150m Run
30 Double Unders
15 KB Swings
10 Shoulder Taps

21-15-19 For Time:
Deadlifts (225/155#)
HSPU

"Make arrangements for greatness..."

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