9.23.2014

9.23.14

Our ATHLETE APPRECIATION PARTY is this Saturday!! 12pm til whenever! We are having hometeam BBQ cater the big stuff! Please bring a side/dessert to share with everyone!! Can't wait to see everyone!!

Warm Up: 4 cycles
Speed ladder x 2
Box jumps x8
Elevated push ups x 12

Strength: EMPTM 12 min
4 Power Cleans (no drops, no touch and go)

For Time:
50 Wall balls
50 KB swings
50 Burpee bar touch

"Applaud the effort...not the outcome..."

Post all scores/times/reps/loads/modifcations to comments.

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