Our ATHLETE APPRECIATION PARTY is this Saturday!! 12pm til whenever! We are having hometeam BBQ cater the big stuff! Please bring a side/dessert to share with everyone!! Can't wait to see everyone!!
Warm Up: 4 cycles
Speed ladder x 2
Box jumps x8
Elevated push ups x 12
Strength: EMPTM 12 min
4 Power Cleans (no drops, no touch and go)
50 Wall balls
50 KB swings
50 Burpee bar touch
"Applaud the effort...not the outcome..."
Post all scores/times/reps/loads/modifcations to comments.