9.25.2014

9.25.14

Warm Up:
800m Run
Tabata:
HR Push Up
V Ups

3 Rounds For Time:
400m Run
21 Box. Jumps (24/20")
5 Muscle Ups

"Some people like it...some people love it..."

Post all scores/times/reps/loads/modifcations to comments.

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