Warm Up:
300m Row
3 cycles of...
50 Mountain Climbers
12 Push Press (45#)

3 Rounds For Time:
30 Wall Ball
20 Toes to Bar
10 Push Press (95/65#)

Strength: 4x3 Front Squats

"Small changes...big results..."

Post all scores/times/reps/loads/modifcations to comments.

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