9.30.2014

9.30.14

Warm Up:
400m Run
3 cycles of...
7 DB CJ/side
14 Floor Wipers

Strength: 4x Max Reps Pull Ups
2min rest between each

10 Rounds For Time, Teams of 2:
150m Sprint
10 DB Snatch, alternating hands (50/30#)

*Both athletes run together, one athlete snatching at a time*

"Guilty by association..."

Post all scores/times/reps/loads/modifcations to comments.

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