3 cycles of...
7 DB CJ/side
14 Floor Wipers
Strength: 4x Max Reps Pull Ups
2min rest between each
10 Rounds For Time, Teams of 2:
10 DB Snatch, alternating hands (50/30#)
*Both athletes run together, one athlete snatching at a time*
"Guilty by association..."
Post all scores/times/reps/loads/modifcations to comments.