9.03.2014

9.3.14

Warm Up: 400m Run
4 Cycles of
:20 L. Hold
10 Shoulder Taps

2 Rounds For Time:
400m Run
3 Rope Climbs
15 Sit to Stand to Press (25#)

Strength: 5-4-3-2-1 Back squats (Try to set a new PR!!)

"Disciplined...focus...effort...."

Post all scores/times/reps/loads/modifcations to comments.

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