9.04.2014

9.4.14

Warm Up: Choose One
1 mile Run
1600m Row
2.5 mile Bike

EMOTM= 12 min
2 Power Cleans (185/125) + 5 Pull Ups

Rest 2 min

3 min Max Rep Burpee Test

"Tried and proven..."

Post all scores/times/reps/loads/modifcations to comments.

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