Warm Up: 2 Cycles
250m Row
15 WTD Sit Ups
15 KB Thrusters per arm

Strength: 5x3 Front Squat
Record heaviest set of 3

Swole sauce: 4 sets each (untimed)
Ring dips x 10
GHD sit-ups x 10
Double Unders x 50

"Constant grind..."

Post all scores/times/reps/loads/modifcations to comments.

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