"emPOWER Hour"

Hey CFC!!

First and foremost Happy Friday!! Hope y'all had a great week, and can't wait to see y'all tomorrow for the Athlete Appreciation Party!! It starts at 12pm! Come early and stay late!

Second, I wanted to touch base with y'all concerning our Friday "emPOWER Hour" schedule! We have always considered it to be one of our speciality classes (meaning based off coach availability. Just like Jess coaching a gymnastic course.) Coach Phil did an awesome job of building this group and offering this WOD. With him leaving this month, we are now in the process of dividing up the responsibility of covering this time time slot between myself, and the other coaches. We are more than happy to do it, but please be patient with us while we figure out our new schedule! Coach Phil generally taught 3 of the 4 Fridays per month, leaving 1 week with no emPOWER. We are committed to doing the same for you!! Every month we have the entire "emPOWER Hour" monthly schedule on the side bar of the front page of our blog! In just a few short days, we will update for the October schedule! Please be sure to check it out!!!

Thanks so much y'all! Hope to see y'all tomorrow!! We WILL be having a 9am group WOD!

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