9.10.2014

"the CYCLE:" DT

It's Day 2 of the CYCLE!! Let's get it!!

5 Rounds For Time:
12 Deadlifts (155/105#)
9 Hang Cleans
6 Push Jerks

"The barbell dance of death...

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.