9.08.2014

the CYCLE: HELEN

Today marks the start of "the CYCLE!!!"
We will break up into heats, and count/judge for eachother all day!!

Also the addition of a brand new Monday 6:30 Elements class starts tonight!!

3 Rounds For Time:
400m Run
21 KB Swings (50/30#)
12 Pull Ups

"Trust the programming..."

Post all scores/times/reps/loads/modifcations to comments.

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