Today marks the start of "the CYCLE!!!"
We will break up into heats, and count/judge for eachother all day!!
Also the addition of a brand new Monday 6:30 Elements class starts tonight!!
3 Rounds For Time:
21 KB Swings (50/30#)
12 Pull Ups
"Trust the programming..."
Post all scores/times/reps/loads/modifcations to comments.