Warm Up: Partners
150m Relay x 4
12 KB SDHP x 3
10 Straddle Sit Ups x 2

For Time:
300m Row
15 KB Swings (70/50#)
20 Burpees
15 KB Swings
400m Run

EMOTM: 20min
E: 5 Back Squats (225/135#)
O: 7 Ring Push Ups

"Technical difficulties..."    

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

6:02 row first
varied weight with back squat
alt 5 ring push ups/5 strict pull ups

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