Warm Up: Med Ball Madness
10 Reps Each, 3 Cycles
Sit Ups
Side Lunges
Rolling Push Ups
Russian Twists
150m Run

10min Ladder by 2s:
Burpee Box Jumps (24/20'')
Power Cleans (155/115#)

"Untested equals unknown..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...


Looks like a great wod! Didn't get a chance to do it.

Anyone else love this wod? What were some good rounds to get into?!

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