Warm Up: Tabata
Jump Rope
Right Arm/Left Arm Renegade Rows
Knee Crunches
Wall Walks

For Time:
40 Chest to Bar Pull Ups
20 Deadlifts (315/225#)
1 Mile Run/2000m Row

"Yours to have..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...


14:23 RX
Tried to beat WGraham, but he's too fast for me!!! He forced me to have a major cramp as I was catching up to him on the run!
You get your $1.63!

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.