10.16.2014

10.16.14





















OK folks, it's ALL SET UP!!
KICKBALL THIS SATURDAY IS GOING DOWN!!!

9am, 27th Street Isle of Palms (Recreation Center)!!!
It should be a BEAUTIFUL MORNING (75 and SUNNY!) to go out and have a ton of FUN!!

TEAM DAWLEY VS TEAM GRAHAM!!!

WHO's IN!?!?
3,2,1...GO!!!



Warm Up:
800m Run
5 Rope Climbs (working technique)

3 Rounds For Time:
8 HSPU
16 Toes to Bar
24 Plate Squats (45#)
400m Run

"Your strength comes from your beliefs..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

BGraham



Gooooo team Graham Crackers!! :)

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