Hey CFC!! We've got a challenge for you! It involves 2 things every CrossFitter LOVES...
East Cooper Community Outreach is a local organization dedicated to providing families with food and other necessities. They are in need of non-perishables, and we are going to help!!
Our Goal: 50 Bags of Groceries by Saturday Oct 25!!
How we can do it: EVERYONE bring just 1 bag in this week!!
Most of us think nothing of filling the cabinets and fridge EVERY week with delicious items! Let's rally around those who may not be so fortunate!!
Love you all, let's smash this goal!!
20 Slam Balls
20 T-Stabilization Push Ups
25 Calorie Row
5 Rope Climbs
25 Front Squats (115#/75#)
25 Toes to Bar
25 Wall Balls
"Knee deep in the pain cave..."
Post all scores/times/reps/loads/modifcations to comments.
Posted by WGraham at 10:51 AM