10.20.2014

10.20.14

























Hey CFC!! We've got a challenge for you! It involves 2 things every CrossFitter LOVES...
1. Food
2. Community

East Cooper Community Outreach is a local organization dedicated to providing families with food and other necessities. They are in need of non-perishables, and we are going to help!!

Our Goal: 50 Bags of Groceries by Saturday Oct 25!!
How we can do it: EVERYONE bring just 1 bag in this week!!

Most of us think nothing of filling the cabinets and fridge EVERY week with delicious items! Let's rally around those who may not be so fortunate!!
Love you all, let's smash this goal!!

3,2,1...Give Back!!!


Warm Up:
400m Run
20 Slam Balls
200m Run
20 T-Stabilization Push Ups
400m Run

AMRAP: 20min
25 Calorie Row
5 Rope Climbs
25 Front Squats (115#/75#)
25 Toes to Bar
25 HSPU
25 Wall Balls

"Knee deep in the pain cave..."

 Post all scores/times/reps/loads/modifcations to comments.

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