Warm up:
Bear Crawl
150m Run
12 V Ups
5 High Box Jumps

Strength: 5x6 strict Pull Ups (use weight vest or L sit if needed)

7 Thrusters (95/65#) + 20 Double Unders

"Train like others won't... Do what others can't..."

Post all scores/times/reps/loads/modifcations to comments.

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