10.02.2014

10.2.14

Warm Up:
800m Run
4 Cycles
50 jump Rope
4 inch worms

Strength: 12 min EMOTM
3 Deadlifts (275/185#)

12 min AMRAP:
24 Double Unders
8 KB Swings (70/50#)
12 Sit ups

"Nothing left to prove..."

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