10.22.2014

10.22.14

WE ARE STILL COLLECTING GROCERIES FOR EAST COOPER COMMUNITY OUTREACH!! PLEASE CONSIDER DONATING THIS WEEK!! SATURDAY IS THE LAST DAY!!

OUR GOAL FOR THE GYM IS 50 BAGS!!

Warm Up: 2cycles
High Knees
Toy Soldiers
Max HS hold
6 Sit to Stand
150m Run Backwards

For Time:
50 Burpee to Plate
50 KB Swings

Strength: Deadlifts 4-3-2-1

"Keep the full view in eyesight..."

Post all scores/times/reps/loads/modifcations to comments.

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