10.23.2014

10.23.14

Warm Up:
800m Run
40 Wall Ball Sit Ups
40 Wall Balls

EMOTM: 16 min
Even: 150m Sprint
Odd: 5 Clean and Jerks (135/95#)

Core: 50 GHD Sit Ups

"Be responsible for your own efforts..."

Post all scores/times/reps/loads/modifcations to comments.

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