SCHEDULE UPDATE: We WILL be hosting an "emPOWER Hour" WOD this week at 4:30pm! Costumes are welcome, but certainly not necessary!! 

Warm Up:
400m Run
11 Burpees
200m Run
11 Burpees
400m Run

7 min AMRAP:
12 Wall Balls
12 Toes to Bar

Strength: 6 x 3 Front Squat
80% of 1RM

"Do what you are...."

Post all scores/times/reps/loads/modifcations to comments.

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