10.29.2014

10.29.14

























Warm Up:
15 Calorie Row
14 KB Swings
13 Hollow Rocks

Skill/Game: Double Under "H-O-R-S-E"

AMRAP=15 min
2 Rope Climbs
6 Box Jumps (30'')
9 Deadlifts (155/105#)

"Cause for concern..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.