10.30.2014

10.30.14


Hey CFC!!

Our Habitat for Humanity Project is THIS SATURDAY!! There will be no WOD at the gym!

Instead of swinging a kettlebell, come swing a hammer, and do some good within this community!
We still need about 8-9 more people to join us! Many hands make light work, and we should be proud to represent this gym outside of the walls of the BOX!

Sign Up today!! You'll feel great when you do!!
3,2,1...GO!!
 _________________________________________________________

Warm Up:
800m Run
20 Shoot Thru
40 Plank Tucks
 
10 Rounds For Time:
1 Clean and Jerk (205/125#)
1 Round of "Cindy"
-5 Pull Ups
-10 Push Ups
-15 Air Squats

"Whiteboard of dreams..."

Post all scores/times/reps/loads/modifcations to comments.

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