10.06.2014

10.6.14

Warm Up: 4 cycles
150m Run
15, 20, 25, 30 sec HS Hold
10 Single Leg Reach

7 min AMRAP:
10 DB/KB Clean and Jerk (50/35#)
10 Box Jumps (24")
*rest 2 min*
3 min Max Reps: Toes to Bar

Strength: 4x5 Strict Press

"Destination now..."

Post all scores/times/reps/loads/modifcations to comments.

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