10.07.2014

10.7.14

Warm Up:
400m Run
20 Hurdle Hops x2
200m Run
20 Hurdle Hops x2
20 Goodmornings (45#)

Strength: 11 EMOTM
3 Squat Cleans (185/125#)

7 Rounds For Time:
7 Thrusters (65/45#)
1 Rope Climb

"Pursue your curiosity..."

Post all scores/times/reps/loads/modifcations to comments.

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