10.08.2014

10.8.14

Warm Up: 4 cycles
12 calorie row
24 Double Unders
12 MB sit-ups

For Time, any order:
30 Calorie Row
40 Knees to Elbows
50 Burpees
60 HR Push. Ups
70 Sit-ups
800m Run

"Food for thought..."

Post all scores/times/reps/loads/modifcations to comments.

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