10.09.2014

10.9.14

Warm Up:
800m Run
:20 sec L Hold
16 Around the Worlds

3 Rounds For Time:
100 Double Unders
25 Shoilder to OVH (155/115#)
25 Pull Ups

"One small success at a time..."

Post all scores/times/reps/loads/modifcations to comments.

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