10.27.2014

HABITAT FOR HUMANITY










Hey CFC!! We have a special opportunity coming up this Saturday morning, November 1!!
We are putting down the wall balls and barbells and going to do some real work!!
Hammer, tool belts, and heavy construction will be this weekends WOD!
(There will be no WOD at the BOX...)

We are teaming up with Habitat for Humanity to help build a home in the North Charleston area. The work-site is about 15 minutes from the gym. We will meet at he gym at 7:50am and all carpool to the site, by 8:15am. Our work time slot will be from 8:30am to 12pm! The weather should be gorgeous and it will be great to get our hands dirty, helping people out, and building this community!!

As of now we can take 12 volunteers. A sign up sheet, and waiver forms are at the BOX. This will be a first come, first served event. No construction experience is needed, and we'd love to take anyone willing to donate their time!! Please do not delay in signing up! This will be an incredible experience!

3,2,1...Give back!!
________________________________________________________________

Warm Up: 4 Cycles
50 Mountain Climbers
15 OVH Walking Lunges
200m Row
15 Ab Mat Sit Ups

21-18-15-12-9 For Time:
Hang Squat Cleans (95/65#)
200m WTD Run (50/30#)

"Let your glorious light shine through..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.