10.17.2014

KICKBALL

HEY CFC... CHANGE OF PLANS!!

Kickball will be held at 889 Whipple Road, Mt. Pleasant, SC 29464. Its a tennis complex with a softball field in the back! Game starts at 9:10am!

IOP fields were under construction!!
Thnaks for understanding!!
 3,2,1...GO!!

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Strength: 1 Power Snatch + 1 Hang Snatch + 1 OVH Squat
6 sets

AMRAP=10 min
30 Double Unders
15 Power Snatches (75/55#)

"Promise of better..."

Post all scores/times/reps/loads/modifcations to comments.

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