10.31.2014

TRICK AND TREAT

Happy Halloween CFC!!!

Warm Up:
1-2-3-4-5-6-7-8-9-10
MB Burpee
MB Sit Up

12-9-6-3 For Time:
Thruster (185/115#)
Bar Muscle Up

"Win your battle one-on-one..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.