11.10.2014

11.10.14

Warm: 2 cycles
25 Simgle Leg jump rope
50 jump rope
14 Kb Swings
14 Slam Balls

3 Rounds For Time:
50 Double Unders
21 Pull Ups
7 Front Squats (155/115#)

Strength: 4x3 Front Squat

"Only up...."

Post all scores/times/reps/loads/modifcations to comments.

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