11.11.2014

11.11.14





















Happy Veteran's Day!! God bless the troops, and their families!!
3,2,1..GO!!!

Warm Up: 4 cycles
150m Run
12 Elevated Push Ups
12 MB Sit Ups

8 min AMRAP:
4 Power Snatches (95/65#)
8 OVH Squats (95/65#)
12 Toes to Bar

"Heroes all around us..."

Post all scores/times/reps/loads/modifcations to comments.

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