11.12.2014

11.12.14

Warm Up: 21-15-9
Calorie Row
Wall Ball
Shoulder Taps

20-18-16-14-12 For Time:
*Each round starts with 150m Run*
Burpees
DB Clean and Jerk (50/30#)

Strength 4x8 Bent Over DB Row

"Nothing more than moments..."

Post all scores/times/reps/loads/modifcations to comments.

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