11.13.2014

11.13.14




















This photo just screams "AWESOME!" Jon crushing through the final reps of his WOD, while his fellow bro's and Coach Hartzell watch and yell on in encouragement! Any given night the energy in this place is electric!!

Warm Up:
800m Run
Hip Mobility

Gymnastics Skill: 4 sets each
12 Pistol Squats
8 Candle Sticks

For Time, in Teams:
30 Calorie Row
30 HR Push Ups
30 OVH Lunges (45#)
30 Ab Mat Sit Ups
30 Box Jumps

*This should be an all out SPRINT effort through each movement*

"Keep digging in..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.