11.14.2014

11.14.14

Warm Up:
100 Jump Rope
10 Push Up
10 Dips
20 Jump Overs

For Time:
10 Rope Climbs
100 Wall Balls

Strength: The "Man-Test"
3 Deadlifts+2 Power Cleans+ 1Jerk

"Not a spectator sport..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.