11.17.2014

11.17.14













Hey CFC and community!!

We have some exciting news!! CrossFit Charleston will be featured on the GROUPON website TOMORROW!! We are going to be running a crazy, awesome deal and we really would love your help in promoting it! I'm sure you all have at least 1 person in your world, that is still a little curious about this whole CrossFit thing, and it would be awesome if you shared our deal with them!

We are going to have 2 options...
1. 10 classes for $49!
2. 1 month Unlimited for $59!

PRETTY AWESOME RIGHT!??

Since the GROUPON is going to be for new athletes only, we wanted to give y'all a little kickback for helping us out as well. Tell someone in your sphere about the BOX and how incredible the deal is, then have them buy a groupon, have them directly reference YOU when they come in to train...and you get $20 off your next month of CrossFit!! Do this for as many people as you can, and keep getting the 20 bucks off your tab!

Anyone is welcome to buy one and "gift it' to someone as well! Not a bad idea with the holidays right around the bend!!

We are super stoked to be offering this deal, and cant wait to have some fresh new energy in the gym!! Please share this status with any/every one you can! Keep an eye out on GROUPON tomorrow!!
It's about to be REAL.RAW.RELENTLESS!!

3,2,1...GO!!
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Warm Up:
Speed Ladder
Stretching







Strength: Back Squats 4 x 5 at 75% of Max

7 min AMRAP:
21 Double Unders
15 Kb Swings (50/30#)
9 Burpees

"Sell out early..."

Post all scores/times/reps/loads/modifcations to comments.

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