Warm Up:
200m Row
12 Slam Balls
Broad Jumps

10 Rounds For Time:
3 Deadlifts (315/225#)
7 Pull Ups
7 Box Jumps (30#)

"Locked in..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Denny Weinman said...

15:44 rx

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