11.19.2014

11.19.14

Warm Up: Tabata
Jumping jacks
Alternating V Ups
Mountain Climbers
1 Arm KB Swings

2 Rounds For Time:
400m Run/500m Row
50 Thrusters (65/45#)

Strength: 4x1 Thrusters (off racks)

"Just trying to feel something..."

Post all scores/times/reps/loads/modifcations to comments.

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